In this episode of Simply at the Table, we discuss the challenges of maintaining sanity during the holiday season. We explore the importance of self-care, setting boundaries, and managing family dynamics while navigating the busy holiday schedule. The conversation emphasizes the need for compassion towards oneself and others, especially in difficult family situations, and the significance of embracing change and grief during this time. The hosts share personal experiences and insights on how to find balance and prioritize well-being amidst the chaos of the season.

Takeaways

• The holiday season can feel overwhelming with numerous events and expectations.
• It’s essential to prioritize self-care and set boundaries during busy times.
• Being mindful of how you enter social situations can impact your experience.
• Communicating your needs to others can alleviate pressure during gatherings.
• Recognizing your worth is crucial for maintaining balance and sanity.
• The holidays can reveal underlying family dynamics that need addressing.
• It’s okay to step back from family obligations for your mental health.
• Compassion for yourself and others can ease tensions during difficult family interactions.
• Embracing change and grief is part of the holiday experience.
• Planning for rest and downtime is vital for sustaining energy throughout the season.

Resources

Get a free sourdough ebook with Lockrem Homestead’s top 5 Sourdough Recipes.

For more sourdough, preserving, and from scratch recipes visit www.LockremHomestead.com

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