<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Homemaker &#8211; Simply at the Table</title>
	<atom:link href="https://simplyatthetable.com/category/articles/the-homemaker/feed/" rel="self" type="application/rss+xml" />
	<link>https://simplyatthetable.com</link>
	<description>generational conversations on homemaking</description>
	<lastBuildDate>Fri, 04 Sep 2026 19:10:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>

<image>
	<url>https://simplyatthetable.com/wp-content/uploads/2026/08/cropped-simply-at-the-table-16-32x32.png</url>
	<title>The Homemaker &#8211; Simply at the Table</title>
	<link>https://simplyatthetable.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Quick Fixes for Mental Space: Tiny Routines &#038; Habit Stacking for Overwhelm</title>
		<link>https://simplyatthetable.com/1350/quick-fixes-for-mental-space-tiny-routines-habit-stacking-for-overwhelm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-fixes-for-mental-space-tiny-routines-habit-stacking-for-overwhelm</link>
					<comments>https://simplyatthetable.com/1350/quick-fixes-for-mental-space-tiny-routines-habit-stacking-for-overwhelm/#respond</comments>
		
		<dc:creator><![CDATA[Leisha]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 16:57:32 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Homemaker]]></category>
		<category><![CDATA[homemaker]]></category>
		<guid isPermaLink="false">https://simplyatthetable.com/?p=1350</guid>

					<description><![CDATA[Have you ever felt like you completely lack the time to manage your home? When you are feeling overwhelmed as a homemaker, it is easy to let the physical clutter turn into mental clutter. You do not need a massive deep-cleaning overhaul to find peace—you just need a few small daily disciplines to protect your...]]></description>
										<content:encoded><![CDATA[<div class="kb-row-layout-wrap kb-row-layout-id1350_f812d0-a4 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1350_a63998-15"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-1024x768.png" alt="simply at the table logo with 3 women hugging" class="wp-image-795" srcset="https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-1024x768.png 1024w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-300x225.png 300w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-768x576.png 768w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div></div>



<div class="wp-block-kadence-column kadence-column1350_26dd98-c6"><div class="kt-inside-inner-col">
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/quick-fixes-for-mental-space-tiny-routines-habit-stacking/id1846411027?i=1000784136684"></iframe>



<p class="wp-block-paragraph"><strong>Have you ever felt like you completely lack the time to manage your home?</strong> </p>



<p class="wp-block-paragraph">When you are feeling overwhelmed as a homemaker, it is easy to let the physical clutter turn into mental clutter. You do not need a massive deep-cleaning overhaul to find peace—you just need a few small daily disciplines to protect your mental energy.</p>



<p class="wp-block-paragraph">In this episode of <em>Simply at the Table</em>, Leisha, Belle, and Kathryn share practical, realistic &#8220;quick fixes&#8221; that make home life feel lighter and more manageable. Whether you are juggling work, school, kids, or simply have too many open tabs running in your brain, this conversation will help you shut down the chaos. Learn how &#8220;future self&#8221; thinking, momentum-based productivity, and focused 10-minute sprints can close your mental loops and create true space for guilt-free rest.</p>



<p class="wp-block-paragraph">What You Will Learn in This Episode:</p>



<ul class="wp-block-list">
<li>How <strong>short-term disciplines</strong> support your long-term sanity during seasons of intense burnout.</li>



<li>The power of <strong>&#8220;Future Self&#8221; thinking</strong>—doing a tiny task right now so your future self has less stress.</li>



<li>Strategies to <strong>neutralize high-traffic chaos</strong> in the kitchen and shared living spaces.</li>



<li>Practical tips to teach kids a <strong>rhythm of responsibility</strong> by tidying toys before natural transitions.</li>



<li><strong>Momentum-based productivity</strong> and why starting a task for just 10 minutes carries you forward.</li>



<li>How to use <strong>habit stacking</strong> during natural transition moments to switch laundry or clear the fridge.</li>



<li>Setting up a <strong>foolproof morning routine</strong> with a whiteboard or planner to completely eliminate decision fatigue.</li>



<li>Reframing daily homemaking not as a chore, but as an <strong>intentional act of love</strong> for your family.</li>
</ul>



<p class="wp-block-paragraph">Pull up a chair, grab a warm cup of coffee, and join our family conversation!</p>



<p class="wp-block-paragraph"><strong>Connect with us:</strong></p>



<ul class="wp-block-list">
<li>Listen to new episodes every Tuesday.</li>



<li>Subscribe to our feed so you never miss a family update!</li>
</ul>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id1350_8b3844-9f alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1350_f3ea4f-ed"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has-text-align-center">More Episodes</h2>


<div class="kb-row-layout-wrap kb-row-layout-id1350_a9dfdb-01 alignnone kb-v-sm-hidden wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1350_095edd-bd"><div class="kt-inside-inner-col"><ul class="wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1350_ceb9fe-d4 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above"><li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1650 post type-post status-publish format-standard hentry category-podcast tag-homemaker">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<style>.loop-entry.type-post .entry-taxonomies a.category-link-podcast {
										color: #c7d9e7;
									}</style><a href="https://simplyatthetable.com/category/podcast/" class="category-link-podcast" rel="tag">Podcast</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1650/overcoming-identity-struggles-in-homemaking-motherhood-and-life-transition/" rel="bookmark">Overcoming Identity Struggles in Homemaking, Motherhood, and Life Transition</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
<li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1631 post type-post status-publish format-standard hentry category-articles category-parenting">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<a href="https://simplyatthetable.com/category/articles/" class="category-link-articles" rel="tag">Articles</a> | <a href="https://simplyatthetable.com/category/articles/parenting/" class="category-link-parenting" rel="tag">Parenting</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1631/our-book-list/" rel="bookmark">Books as Tools: Why Books Matter, and What We&#8217;d Recommend</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
<li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1628 post type-post status-publish format-standard hentry category-podcast">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<style>.loop-entry.type-post .entry-taxonomies a.category-link-podcast {
										color: #c7d9e7;
									}</style><a href="https://simplyatthetable.com/category/podcast/" class="category-link-podcast" rel="tag">Podcast</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1628/why-reading-books-to-children-builds-more-than-a-love-of-learning/" rel="bookmark">Why Reading Books to Children Builds More than a Love of Learning</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
</ul></div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id1350_a9ff57-1a alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1350_27fa2a-a0"><div class="kt-inside-inner-col"><p>No posts</p></div></div>

</div></div></div></div>

</div></div>]]></content:encoded>
					
					<wfw:commentRss>https://simplyatthetable.com/1350/quick-fixes-for-mental-space-tiny-routines-habit-stacking-for-overwhelm/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reflecting on Year One: Our Biggest Wins, Mistakes, &#038; Behind-the-Scenes Secrets</title>
		<link>https://simplyatthetable.com/1336/reflecting-on-year-one-our-biggest-wins-mistakes-behind-the-scenes-secrets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reflecting-on-year-one-our-biggest-wins-mistakes-behind-the-scenes-secrets</link>
					<comments>https://simplyatthetable.com/1336/reflecting-on-year-one-our-biggest-wins-mistakes-behind-the-scenes-secrets/#respond</comments>
		
		<dc:creator><![CDATA[Leisha]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 16:41:29 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Homemaker]]></category>
		<category><![CDATA[homemaker]]></category>
		<guid isPermaLink="false">https://simplyatthetable.com/?p=1336</guid>

					<description><![CDATA[We are celebrating our first anniversary! One full year ago, we officially launched Simply at the Table as a business and a community. This past year has been an incredible journey filled with personal growth, deep learning experiences, endless laughter, and a few tears. In this special milestone episode, we are pulling back the curtain...]]></description>
										<content:encoded><![CDATA[<div class="kb-row-layout-wrap kb-row-layout-id1336_5f1d25-ed alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1336_b9eebe-cc"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-1024x768.png" alt="simply at the table logo with 3 women hugging" class="wp-image-795" srcset="https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-1024x768.png 1024w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-300x225.png 300w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4-768x576.png 768w, https://simplyatthetable.com/wp-content/uploads/2026/08/madalyn-4.png 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div></div>



<div class="wp-block-kadence-column kadence-column1336_c7d382-9b"><div class="kt-inside-inner-col">
<iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/reflecting-on-year-one-our-biggest-wins-mistakes-behind/id1846411027?i=1000774861123"></iframe>



<p class="wp-block-paragraph"><strong>We are celebrating our first anniversary!</strong> One full year ago, we officially launched <em>Simply at the Table</em> as a business and a community.</p>



<p class="wp-block-paragraph">This past year has been an incredible journey filled with personal growth, deep learning experiences, endless laughter, and a few tears.</p>



<p class="wp-block-paragraph">In this special milestone episode, we are pulling back the curtain to share an honest look at what it is really like to run a podcast and a business together as a family. We share our biggest wins, our most instructive mistakes, and how we navigated major life changes—like marriages, graduations, and career milestones—while recording every week.</p>



<p class="wp-block-paragraph">Whether you have been with us since day one or you are hitting play for the very first time, welcome to the table! We are taking this opportunity to reintroduce ourselves and share our unique, multigenerational perspectives on cultivating a beautiful home life.</p>



<p class="wp-block-paragraph"><a href="https://simplyatthetable.com/about/">Get to Know the Hosts:</a></p>



<ul class="wp-block-list">
<li><strong>Leisha (The Mom):</strong> The matriarch of the family who spent decades cultivating a nurturing home and balancing creativity with organization. She shares from-scratch recipes and deep homesteading wisdom from her blog, <em>Lockrem Homestead</em>.</li>



<li><strong>Belle (The Oldest Sister):</strong> A storyteller at heart who is currently navigating the early years of marriage, establishing a fresh home with her husband, and translating daily life into shared encouragement.</li>



<li><strong>Kathryn (The Youngest Sister):</strong> An artist and musician who brings a love for adventure to the table. She is currently pursuing a career in aviation, adding a unique perspective on big dreams and future aspirations.</li>
</ul>



<p class="wp-block-paragraph">What You Will Learn in This Episode:</p>



<ul class="wp-block-list">
<li>The <strong>biggest wins and mistakes</strong> we made during our first year in the podcast industry.</li>



<li>Behind-the-scenes insights into how we balance <strong>family dynamics with business responsibilities</strong>.</li>



<li>Why <strong>vulnerability and shared stories</strong> are the absolute foundations of a strong community.</li>



<li>A sneak peek at <strong>what is next for the podcast</strong> and the fresh topics we are excited to explore in year two.</li>
</ul>



<p class="wp-block-paragraph">We are profoundly grateful for every single listen, share, and review. Thank you for being a vital part of our community and our journey!</p>



<p class="wp-block-paragraph">Pull up a chair, grab a warm cup of coffee, and join our family conversation!</p>



<p class="wp-block-paragraph"><strong>Connect with us:</strong></p>



<ul class="wp-block-list">
<li>Listen to new episodes every Tuesday.</li>



<li>Subscribe to our feed so you never miss a family update!</li>
</ul>
</div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id1336_879153-04 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1336_e123e2-2a"><div class="kt-inside-inner-col">
<h2 class="wp-block-heading has-text-align-center">More Episodes</h2>


<div class="kb-row-layout-wrap kb-row-layout-id1336_741af3-09 alignnone kb-v-sm-hidden wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1336_aadf1e-12"><div class="kt-inside-inner-col"><ul class="wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1336_83b9b8-5d content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above"><li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1625 post type-post status-publish format-standard hentry category-podcast tag-homemaker">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<style>.loop-entry.type-post .entry-taxonomies a.category-link-podcast {
										color: #c7d9e7;
									}</style><a href="https://simplyatthetable.com/category/podcast/" class="category-link-podcast" rel="tag">Podcast</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1625/cultivating-character-the-power-of-diligence-in-homemaking/" rel="bookmark">Cultivating Character: The Power of Diligence in Homemaking</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
<li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1392 post type-post status-publish format-standard hentry category-homemaking category-podcast tag-homemaker">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<a href="https://simplyatthetable.com/category/articles/homemaking/" class="category-link-homemaking" rel="tag">Homemaking</a> | <style>.loop-entry.type-post .entry-taxonomies a.category-link-podcast {
										color: #c7d9e7;
									}</style><a href="https://simplyatthetable.com/category/podcast/" class="category-link-podcast" rel="tag">Podcast</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1392/how-we-learned-to-stop-chasing-finish-lines-and-start-living-well-a-freestyle-episode/" rel="bookmark">How We Learned to Stop Chasing Finish Lines and Start Living Well | A Freestyle Episode</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
<li class="kb-post-list-item">
	<article class="entry content-bg loop-entry post-1352 post type-post status-publish format-standard hentry category-parenting category-podcast tag-homemaker">
				<div class="entry-content-wrap">
			<header class="entry-header">
		<div class="entry-taxonomies">
		<span class="category-links term-links category-style-normal">
			<a href="https://simplyatthetable.com/category/articles/parenting/" class="category-link-parenting" rel="tag">Parenting</a> | <style>.loop-entry.type-post .entry-taxonomies a.category-link-podcast {
										color: #c7d9e7;
									}</style><a href="https://simplyatthetable.com/category/podcast/" class="category-link-podcast" rel="tag">Podcast</a>		</span>
	</div><!-- .entry-taxonomies -->
	<h4 class="entry-title"><a href="https://simplyatthetable.com/1352/quick-resets-for-tired-homemakers-simple-habits-for-peace-and-energy/" rel="bookmark">Quick Resets for Tired Homemakers: Simple Habits for Peace and Energy</a></h4></header><!-- .entry-header -->
<footer class="entry-footer">
	</footer><!-- .entry-footer -->		</div>
	</article>
</li>
</ul></div></div>

</div></div>

<div class="kb-row-layout-wrap kb-row-layout-id1336_ff06e2-ce alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column1336_c1e132-1e"><div class="kt-inside-inner-col"><p>No posts</p></div></div>

</div></div></div></div>

</div></div>]]></content:encoded>
					
					<wfw:commentRss>https://simplyatthetable.com/1336/reflecting-on-year-one-our-biggest-wins-mistakes-behind-the-scenes-secrets/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
